EMOTIONAL GROWTH BY WAY OF RELAXATIONAnyone can benefit a great deal from a hypnosis session, even if only to experience its calming and relaxing effects. The experience can be described as a guided daydream or the achieving of a calming and deep meditation with amazing and predictable results. It is in this hypnotic state that a person can experience transformation. Imagine feeling free of worries, unwanted thoughts, concerns, and fears. Imagine having that enjoyable state of mind.